Have a Suggestion?

Healthy Eating - Making the Right Choices

Food Pyramid - Steps to a Healthier You

Understanding Food Labels

Nutrition.gov

Portion Distortion Quiz

Aim for a Healthy Weight

Measuring Physical Activity Intensity

Reducing Hypertension Through Eating - The DASH Plan

Finding Your Way to a Healthier You

Ways to Win at Weight Loss

Finding a Weight Loss Program That Works for You - a Guide

You Can Control Your Weight as You Quit Smoking

Growing Older Eating Better

How Much Are You Eating?

Revealing Trans Fats

Eat Smart Move More North Carolina

Vitamin, Mineral, and Herbal Supplements

Nutritional Information for Large Fast Food Chain Menus

Choosing a Safe & Successful Weight Loss Program

American Heart Association Guidelines

Your Diet and Diabetes

Your Diet and Cancer

Your Diet and Osteoporosis

Diet and High Blood Pressure Connection

Make the Nutrition Label your new best friend. Pay special attention to the Trans Fat total. Aim for "0" Trans Fat. Keep the Total Fat amount low. For many seniors, Sodium amounts should also be kept low. Dietary Fiber is good. Try to keep Fiber totals high.

Bottom Line:

• Moderate portions
• Cut down on fat and salt
• Eliminate trans fat
• Eat more fruits and vegetables
• Choose whole grains
• Remember that the less you cook fruits and vegetables, the more nutrients they will retain
• Cut back sugar of any type
• Limit processed foods