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Recreation for Fun, Fitness, and Health

Studies have shown that one of the best ways to stay healthy and happy is to have fun! North Carolina offers a "variety vacationland" where there is a wealth of cultural and recreational activities to fit any budget. Each county has a Parks and Recreation Department. They offer classes, leagues, outings, etc. Many have programs specifically designed to appeal to older adults. Check out your local county government website to see what programs are offered in your area. The Triangle J Council of Governments website offers links to many recreation resources, including parks, lakes, greenways, and sports.

Check the listing in your local paper for opportunities to participate in programs and activities and use it as a wholesome way to meet new friends.

North Carolina Senior Games offers seniors the opportunity to compete with peers in both physical sports and the arts. The games are held yearly and all seniors are welcome. Even if you don't want to compete, volunteers are always needed. Everyone has a good time!

The North Carolina Division of Parks and Recreation offers a website that will help you to find out about the parks in our state. One feature is the "Attend a Park Event" where all the parks are listed and you enter a month and/or topic that interests you and the site finds suitable events. They also offer a "Visit a Park" feature that will give you detailed information on each state park.

Another excellent way to enjoy life, stay healthy, and meet new friends is to visit a local Senior Center and take advantage of what they have to offer. Senior Centers offer a wide array of classes, volunteer opportunities, social events, and information. There is usually something for everyone. Most offerings are free or at low charge. Stop by for a visit and see if it feels comfortable to you. Everyone is welcome.